The RESET Method
Mind-Body Reset for Real-Life Change
with Janet Jean
Your life can be so much more...
You don’t have to stay stuck in the never ending cycle of dreading each day- too exhausted to care about anything else. Imagine waking up feeling excited and full of purpose. Feeling connected to your partner, your family, your work, and actually enjoying your friends!
Sometimes life doesn’t turn out the way that we thought it would. But it doesn’t have to stay that way forever. If you’re feeling stuck, unmotivated, underappreciated, and totally out of balance, let’s do something about it.
You don’t have to know exactly what you desire in your life. All you need to know is that something needs to change! You can’t see it when you’re in it.
Together we will find what’s hidden. You can have the things that you want most in your life. And you absolutely do deserve them.
I’d love to be your guide on the journey to a life of empowerment and potential.
Let’s unlock your confidence, embrace your worth, and thrive together!
Create a
Clear & Confident Life
with Personalized Mentorship!
6-Week Transformation Package
For those ready to move from stuck and stressed to clear, confident, and energized.
• 6 individually tailored 60-minute sessions
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• Weekly 60-minute private session, worksheets, and mid-week accountability check-ins.
• Week 1: Release
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Identify and release core limiting beliefs.
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Thought transformation exercise.
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Journal prompts.
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Tools: Byron Katie "The Work", self-awareness tracker.
• Week 2: Expand
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Open to new possibilities and alternative frames of reference.
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"What if it's easier than I think?" exercise.
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Journal prompts.
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Tools: Vision work and LOA
• Week 3: Strengthen
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Build inner trust, self-worth, and confidence.
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Mirror work, affirmations, and values alignment.
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Journal prompts.
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Tools: 6-Human needs framework, self-trust tracker.
• Week 4: Embrace
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Learn to embrace change and uncertainty with grace.
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Reframing discomfort as growth.
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Journal prompts.
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Tools: Emotional maturity and "Let Them/Let Me" exercises.
• Week 5: Take Action
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Take inspired and aligned action.
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Create a custom action plan.
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Journal prompts.
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Tools: Inspired action worksheet, accountability commitment.
• Week 6: Integrate & Celebrate
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Reflect, celebrate transformation, and plan for long-term momentum.
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Journal prompts.
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Tools: RESET recap, celebration ritual.
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• Includes 2 Harmonic Egg® Sessions ($250 value)
Investment: $597 when paid in full
Or
2 payments of $325
3 Month Mentorship
For those ready to deepen their Transformation,
Breakthrough & Become
• 9 individually tailored 90-minute sessions
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For women who are ready to stop playing small, rewrite their internal stories, and create the life they truly desire-with support, structure, and soulful guidance.
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•Month 1 - Calls 1-3: Release & Expand
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Session 1:
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Life inventory + RESET assessment.​
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Identify emotional patterns, limiting beliefs, and energetic leaks.
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Begin releasing old stories using Byron Katies "The Work".
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Journal Prompt: What's no longer mine to carry?
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Session 2:
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Rewrite reactive thoughts + expand possibilities.​
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Frame of Reference work + Let Them/Let Me map
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Introduction to Energetic Reset Tracker
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Journal Prompt: What else is possible for me?
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Session 3:
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Core desire visioning; emotional, spiritual, and practical.​
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Visualization and values alignment.
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Clarity map for next phase
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Journal Prompt: Who am I becoming?
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• Month 2: Strengthening & Embrace
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Session 1:
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Build self-trust: integrate promises to self, inner stability.​
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Explore 6-Human Needs and how they shape decisions.
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Self-Trust tracker introduced.
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Journal Prompt: How do I know I can trust myself?
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Session 2:
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Emotional maturity lens: reacting vs. responding.​
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Boundaries, guilt, and detachment practices.
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"Let Them/Let Me" rebalancing tool.
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Journal Prompt: Where am I giving away my peace?
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Session 3:
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Embrace change + reframe discomfort as growth.​
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Shadow work light intro: owning all parts of you.
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Energetic release exercise.
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Journal Prompt: What am I ready to embrace with grace?
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• Month 3: Take & Integrate
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Session 1:
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Taking inspired action: clearing fear blocks.​
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Creating your inspired action plan.
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Confidence Calendar introduced.
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Journal Prompt: What action feels most alive right now?
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Session 2:
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Soulful success habits: from burnout to brilliance.​
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Daily reset tools for alignment and flow.
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Journal Prompt: How do I want to live moving forward?
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Session 3:
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Integration, celebration, and visioning forward.​
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RESET method recap + future success rituals.
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Journal Prompt: What am I celebrating-and claming-as mine?
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Optional Bonuses:
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3 Harmonic Egg® Sessions​ ($345 value)
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Guided meditations or audio affirmations
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Access to a "let Them Theory" class​
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Investment: $997 when paid in full
Or
2 payments of $549
Or
3 payment of $399
6 Month Mentorship
For those who are committed to long-term personal growth and life transformation.​
• 18 individually tailored 90-minute sessions
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For women who are ready to heal from the inside out-emotionally, energetically, and spiritually-and step into a life of purpose, peace, and power.
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• Months 1-2: Awareness & Release
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Session 1: Life Audit + RESET Orientation
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Where are you now emotionally, spiritually, and physically?​
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Identify stuck energy, self-protection patterns, and limiting beliefs.
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RESET Method overview + journaling system.
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Session 2: Thought Pattern Recognition
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Begin identifying internal scripts and repetitive emotional cycles.​
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Use Byron Katie's "The Work" + Let Them/Let Me Model.
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Journal: What am I believing that's holding me back?
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Session 3: Energetic Inventory + Body Check-In
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Emotional body mapping and stress points.​
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Introduce Energetic Reset Tracker.
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Begin regulating the nervouse system
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Session 4: Inner Child & Identity Work
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Recognize protective roles and root wounds
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Guided practice: Meet Your Inner Child
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Journal: “What did I need most and never get?”
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Session 5: Forgiveness & Releasing Guilt
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Let go of shame, regret, and self-judgment
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Cord-cutting visualization or breathwork
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Permission Slip Exercise
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Session 6: Emotional Maturity & Boundaries
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The 6 human needs, emotional triggers, and reactivity patterns
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Let Them / Let Me boundaries in action
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Journal: “Where do I give my energy away?”
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• Months 3-4: Expansion & Strengthening
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Session 7: Expanding the Vision
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Tap into your higher self and true desires
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Guided visualization: “The Aligned Future You”
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Begin Clarity + Vision Map
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Session 8: Values, Standards, and Non-Negotiables
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Identify personal core values and where you’re out of alignment
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Create a new self-standard list
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Journal: “How do I honor my truth?”
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Session 9: Trust & Self-Leadership
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Anchor self-trust with integrity rituals and the Trust Tracker
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Release people-pleasing patterns
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Journal: “What does trusting myself look like?”
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Session 10: Confidence Activation
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Rewrite your self-concept + identity narrative
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Confidence Calendar + visibility rituals
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Journal: “I am the woman who…”
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Session 11: Energetic Boundaries & Protection
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Tools for shielding your energy without closing off your heart
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Mirror work, protection visualization
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Journal: “Who drains me—and who fuels me?”
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Session 12: Reclaiming Feminine Power
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Embody softness, intuition, and strength
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Reconnection to creativity, body, and inner wisdom
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Optional somatic or breathwork practice
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Explore the emotional and mental aspects of imbalance.
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• Months 5-6: Embodiment & Action​
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Session 13: Inspired Action Strategy
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Build your next steps based on alignment, not fear
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Set bold, soul-aligned goals
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Journal: “What feels alive in me right now?”
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Session 14: Overcoming Fear & Resistance
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Address imposter syndrome, perfectionism, or avoidance
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The Fear Map + Reframing Scripts
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EFT (tapping) or visualization
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Session 15: Resetting Daily Habits for Alignment
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Morning + evening rituals, energetic resets, and journaling flow
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Design your personal RESET Routine
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Journal: “What habits match my next level?”
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Session 16: Soulful Success & Spiritual Anchoring
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Connect to your bigger purpose
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Tools for listening to inner guidance (intuitive journaling, signs)
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Journal: “What am I here to do?”
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Session 17: Celebration + Integration
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Reflect on your journey, celebrate wins, and acknowledge growth
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“I Am” declaration ceremony
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Session 18: Next-Level Embodiment & Closing Vision
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Long-term visioning + support map
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Create your Personal Power Plan
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Closing meditation + affirmations
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Journal: “What am I claiming for my life moving forward?”
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Optional Bonuses:
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6 Monthly Harmonic Egg® Sessions ($630 value)
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RESET Master Workbook + Energetic Reset Tracker
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Weekly journal prompts + guided reflections
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Optional guided meditation or retreat bonus​​​
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Investment: $1800 when paid in full
Or
3 payments of $650
Or
5 payments of $419
Meet Janet
Certified Transformation Coach
Janet's journey is truly inspiring, navigating through hardships to become a symbol of empowerment and healing. Her resilience and compassion shine brightly, lighting the path for others on their own journeys.​
Unpleasant experiences of childhood abuse, failed marriages, discrimination, and the suffocating grip of living with a narcissist, she found peace in her own healing journey. She now embraces her role as a healer and life coach, dedicated to helping other women in reclaiming their confidence and being a guide on their journey of self-discovery.​
With a compassionate heart and a huge determination, Janet empowers women to find and use THEIR inner strength to overcome any obstacles that are in the way so she can Dream big. Dream crazy. Take the risk. Stop surviving. and Start Living.​
Janet is a testament to the strength that resides within every individual, proof that anyone can go from "hitting bottom" to true happiness, and a strong support for those seeking to create the person they've always wanted to be and have fun along the way. Because, Why Not?!?!
